Detoxify your mind and body from the stresses of every day life. Enjoy a sonic massage that will soothe your soul and lift your spirit. Chakra clearing, meditation, stress relief, cleansing, healing, with sound healing. Ride the waves of sound vibrations. Wear comfortable clothing, bring a favorite pillow, blanket, yoga mat or borrow one of ours. No experience necessary.
Please R.S.V.P. to reserve your spot 224.595.0084 firstname.lastname@example.org
Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day.
JOIN US! PLEASE LET US KNOW YOU WILL BE COMING.
DUE TO EXTREMELY COLD TEMPS AND WINDCHILLS THERE WILL BE NO CLASSES MONDAY JANUARY 27TH.
BE SAFE AND WARM.
She has been meditating for the last 4 years and feels that yoga is a wonderful complement to her meditation practice. In meditation there is an awareness of the body and when you practice yoga the entire body is an object of meditation. Both yoga and meditation are concerned with the body and breath and are beautifully intertwined. Her discovery of yoga has been a tranquil journey of self- acceptance, healing and learning to be gentle with herself as a result of which she has become more open to whatever life presents to her. She hopes to be able to share herjoy and passion with students as they embark on their own personal journeys of self-awareness and growth.
Please join her for a class on Saturday mornings 9:00 am.
From our hearts to yours we wish you love and joy in great abundance this holiday season.
We are offering classes on January 1st New Years Day as follows:
10:00am with Chrysa Blessings and Meditation
5:45pm with Carrie Hatha Yoga
There will be no classes on Christmas Eve, Christmas Day and New Years Eve.
A warm welcome to our sacred space is Albena. Albena is a recent graduate of the Himalayan Yoga and Meditation center and we are pleased she will join us teaching Himalayan Style Hatha Yoga on Monday evenings 7:30 pm – 8:30 pm. Please join Albena for a class!
Albena’s journey of self-discovery and introspection began in Sofia, Bulgaria in 1991 when she learned Transcendental Meditation. Albena has always wanted to share the experience of transcending into the Absolute and the Unified field of consciousness. She started practicing Yoga at the Himalayan Yoga and Meditation Center in Palatine in 2011 and enrolled in the Teacher Training Program which she completed with the 200 RYT certification in October 2013. Albena is eager to share the peace, tranquility, serenity and balance that Yoga brings to her life with anyone embarking on the journey of self-discovery.
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