Authentic Indian Yoga

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This beautiful healing kriya has been designed by Yogi Ram thru the guidance of his guru. This kriya is the practice of yoga as the yogis and yoginis of India practice yoga.
The kriya is designed to cleanse the 72,000 nadis, open sushumna and the seven chakras thus allowing kundalini energy to awaken and rise.
MDS- Meru Danda Suddhi is a series of simple movements to align your spine. Once the spine is in alignment most discomforts of the body are released.
A few asanas are incorporated and pranayama will follow.
Deep meditation and relaxation end this beautiful kriya.

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